There is a certain evening every year when Sweden suddenly begins to smell like barbecue again. The weather becomes just warm enough for people to stay outside longer, balconies slowly...

Skärhamns Djupfryst Lutfisk med skinn - Frozen Lardfish 1kg Frozen
This product comes from a fishery that has been independently certified according to MSC's environmental requirements for well-managed and sustainable fishing.www.msc.org/se MSC-C-54680
Ingredients: LardFISH, water, acidity regulators such as lime (E526) and soda (E500).
Nutrition declaration: Energy (kcal) 25 kcal, Energy (kJ) 105 kJ, Fat 0 g, Carbohydrates 0 g, Protein 6 g
Baking Instructions: Turn off the water. For oven baking, use a baking dish or a roasting pan. Sprinkle 2 teaspoons of salt per kilo of fish. Cover the dish with its lid or aluminum foil. Let the fish bake at 200°C for about 45 minutes. The fish will become firmer if you drain the liquid that forms halfway through the cooking time.
Microwave Instructions: Place the lutefisk (about 1 kg) skin side down in a suitable container and cover it. Cook at full power for 10-12 minutes. Let the fish rest for about 5 minutes to even out the temperature. Sprinkle 2 teaspoons of salt per kilo of fish.
Stovetop Instructions: Use a stainless steel pot. Sprinkle 2 teaspoons of salt per kilo of fish. Simmer the fish without adding water, under a lid, on low heat for about 20 minutes.
German: Skärhamns Schmalzfisch
Zutaten: LardFISH, Wasser, Säureregulatoren wie Kalk (E526) und Soda (E500). Nährwertangabe: Energie (kcal) 25 kcal, Energie (kJ) 105 kJ, Fett 0 g, Kohlenhydrate 0 g, Protein 6 g
Dieses Produkt stammt aus einer Fischerei, die gemäß den Umweltanforderungen von MSC für eine gut bewirtschaftete und nachhaltige Fischerei unabhängig zertifiziert wurde. Www.msc.org/se MSC-C-54680
Backanleitung: Das Wasser abgießen. Für das Backen im Ofen eine Backform oder eine Auflaufform verwenden. Pro Kilo Fisch 2 Teelöffel Salz darüberstreuen. Die Form mit einem Deckel oder Aluminiumfolie abdecken. Den Fisch bei 200°C etwa 45 Minuten garen. Der Fisch wird fester, wenn man die entstandene Flüssigkeit nach der Hälfte der Garzeit abgießt.
Mikrowellenanleitung: Die Lutefisk (ca. 1 kg) mit der Hautseite nach unten in ein geeignetes Gefäß legen und abdecken. Bei voller Leistung 10-12 Minuten garen. Den Fisch anschließend etwa 5 Minuten ruhen lassen, um die Temperatur auszugleichen. Pro Kilo Fisch 2 Teelöffel Salz darüberstreuen.
Anleitung für den Herd: Einen Edelstahltopf verwenden. Pro Kilo Fisch 2 Teelöffel Salz darüberstreuen. Den Fisch ohne Zugabe von Wasser bei schwacher Hitze unter einem Deckel etwa 20 Minuten köcheln lassen.
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