For many people, indulging in creamy chocolate, buttery cookies, or traditional Swedish fika comes at a cost: digestive discomfort, bloating, or worse. If this sounds familiar, you’re not alone...

When you move away from the place you call home, some things stay with you — and for many Swedes abroad, food is one of the strongest threads connecting them to their roots.We recently connected with Caroline, a warm, creative soul living in Switzerland...

There’s something wonderfully nostalgic and uniquely Swedish about pickled food. Whether it’s tangy dill-pickled cucumbers, sweet pickled red onions, or the ...

Swedes are known for their love of lagom, fika, and… controversial culinary creations? When it comes to food, Sweden has a knack for mixing things up — literally...

What’s better than chocolate cake? A Swedish Kladdkaka dressed up for Easter with pastel-colored candy eggs, of course...

There’s something truly special about Easter in Sweden. As the sunlight returns and birch twigs bloom with bright feathers, we gather with loved ones to enjoy a festive påskbord—a traditional Easter spread filled with comforting dishes and nostalgic flavors...

Swedish cuisine is known for its comforting flavors, heartwarming simplicity, and beautiful balance of savory and sweet. But what if we told you that you could enjoy your favoriträtter (favorite dishes) with a modern twist — using your air fryer?

In Sweden, Easter isn’t just about egg hunts or spring flowers — it’s about candy. Lots of it. And not just any candy. We’re talking about the beloved påskägg — colorful cardboard Easter eggs filled to the brim with a curated explosion of sweets, tailored to taste and bursting with nostalgia...

There’s something magical about the perfect fika moment — that sweet pause in the day where everything slows down, the coffee is strong, and the pastry is just right. And now, one of Lausanne’s coolest specialty coffee spots is bringing a slice of Swedishness to the Swiss streets...

It starts with a knot. A golden, hand-twisted masterpiece, glistening with buttery sheen and crowned with crunchy pearl sugar. The folds are tight but rustic, the edges slightly caramelized, and every visible layer promises cinnamon-spiced goodness...

“No O’boy for breakfast?” For many Swedes, this was more than an inconvenience—it was a full-blown existential crisis. A country that casually consumes two million glasses of the chocolatey drink daily suddenly found itself in the grip of a nationwide shortage...

Spring is in the air, the days are getting longer, and Scandinavia is gearing up for one of its coziest and quirkiest holidays—Easter!While Easter has Christian origins, in Sweden, Norway, and Denmark, it’s just as much a secular holiday filled with food, folklore, and family traditions...

If you needed an excuse to indulge in warm, crispy waffles, look no further—March 25th is Våffeldagen (Waffle Day) in Sweden! 🥳 This beloved foodie holiday is a day when Swedes (and many Norwegians) celebrate by enjoying golden waffles topped with jam, whipped cream, and other delicious toppings...

As the last traces of winter melt away and the first green shoots push through the soil, Swedes eagerly embrace the arrival of spring—not just in nature, but on their plates. Spring in Sweden is a time of renewal, where comforting winter dishes give way to fresh, seasonal flavors. From wild-foraged herbs to the first tender new potatoes, Swedish spring food is all about celebrating nature’s bounty...

Coffee isn’t just a drink in Sweden—it’s a way of life. With one of the highest coffee consumption rates in the world, Swedes have a deep-rooted love affair with their daily cup. But unlike the fast-paced espresso culture of Italy or the grab-and-go coffee habits of the U.S., Swedish coffee culture is all about taking the time to truly enjoy the experience...

Let’s be honest—when you hear "fermented tea," your mind probably jumps straight to kombucha. But we’re here to tell you that TwoFace Brew is something completely different...

Imagine walking into a grocery store where there are no cashiers, your favorite products are restocked before you even realize they're running low, and an AI assistant recommends the perfect snack based on your past cravings...

Fermented foods have been a staple in many cultures for centuries, from kimchi in Korea to surströmming in Sweden. But with the growing focus on gut health, these foods are now taking center stage in the wellness world. Are they truly as beneficial as they’re claimed to be, or is this just another health trend? Let’s explore what science says...

For centuries, green tea has been more than just a drink. It has been a ritual, a source of energy, and a symbol of longevity. Buddhist monks relied on it to maintain focus during long hours of meditation, while samurai warriors drank it before battle for its supposed mental and physical benefits. Today, in an age dominated by coffee and energy drinks, green tea is making a resurgence as a powerful alternative—one that offers sustained energy, enhanced cognitive function, and a host of health benefits...

The Mediterranean diet has long been hailed as the ultimate eating plan for health and longevity, with its olive oil-rich dishes and sunny Mediterranean staples. But over the past decade, the Nordic diet has been making waves as another powerhouse diet, rooted in the natural ingredients and traditions of Scandinavia...

When it comes to staying fit, many people think of intense gym routines, trendy fitness classes, or marathon training. But in Sweden, the approach to staying active is refreshingly different—and, arguably, far more sustainable...