Subtotal SFr. 0.00
Product: Havsaborre från Medelhavet - Sea bass /Branzino/Loup de mer from the Mediterranean
Origin: The Mediterranean
Latin name: Dicentrarchus labrax
Skin/No skin: fillet with the skin on
Farmed or wild-caught: Farmed in the Mediterranean
Fresh frozen: You will receive it frozen.
Nutritional value:
The Mediterranean sea bass, is a premium fish prized for its delicate flavor and rich, versatile texture. Once found only in exclusive restaurants, advancements in sustainable farming have made this sought-after fish widely available, straight from the pristine waters of Greece and Turkey to your kitchen.
This silvery-skinned fish is perfect for a variety of cooking methods—whether grilled, baked, or pan-seared, it delivers a light, slightly sweet taste that pairs beautifully with Mediterranean herbs and citrus. Its tender, white flesh cooks to perfection, making it a favorite for both professional chefs and home cooks alike.
Not only is the Mediterranean sea bass a culinary delight, but it’s also a nutritional powerhouse. Each 100g serving offers 810 kJ of energy, 11g of healthy fats, and a generous 23g of high-quality protein, striking a balance between the lean profile of cod and the richness of salmon. This makes it an excellent choice for those seeking both flavor and nutrition in their meals.
Nutritional value:
We're thrilled to spotlight Björk & Magnusson, a distinguished distributor with an impressive heritage that spans back to 1878. For a remarkable 140 years, they have epitomized quality and palate in the seafood domain. At Björk & Magnusson, their resolve is steadfast — to deliver a wide spectrum of premier seafood products. They procure their offerings from various global locales, importing from a diverse array of countries. Their range includes everything from whole fish to cleaned and filleted choices, a myriad of seafood, smoked treasures, pickled delicacies, and a variety of roe.
With their immense expertise, Björk & Magnusson recognizes that upholding the utmost standards demands stringent and continuous supervision. This dedication to excellence has garnered them certifications in accordance with ISO 22000, ASC, and MSC standards.
ISO 22000: ISO 22000 is an international food safety management standard that establishes guidelines for ensuring the safety and quality of food products throughout the supply chain.
ASC (Aquaculture Stewardship Council): ASC is a certification program and standard for responsible and sustainable aquaculture practices, ensuring that farmed seafood adheres to specific environmental and social criteria.
MSC (Marine Stewardship Council) standards: MSC is a certification and labeling program that encourages sustainable and well-managed fisheries by establishing criteria for the responsible harvesting of seafood from the world's oceans.
German: Seebarsch aus dem Mittelmeer, 250g
Herkunft: aus dem Mittelmeer
Lateinischer Name: Dicentrarchus labrax
Haut/Keine Haut: Mit Haut
Farm oder Wildfang: Farm
Frisch gefroren: Sie erhalten es gefroren.
Nährwert:
There’s something magical about the perfect fika moment — that sweet pause in the day where everything slows down, the coffee is strong, and the pastry is just right. And now, one of Lausanne’s coolest specialty coffee spots is bringing a slice of Swedishness to the Swiss streets...
It starts with a knot. A golden, hand-twisted masterpiece, glistening with buttery sheen and crowned with crunchy pearl sugar. The folds are tight but rustic, the edges slightly caramelized, and every visible layer promises cinnamon-spiced goodness...
“No O’boy for breakfast?” For many Swedes, this was more than an inconvenience—it was a full-blown existential crisis. A country that casually consumes two million glasses of the chocolatey drink daily suddenly found itself in the grip of a nationwide shortage...
Spring is in the air, the days are getting longer, and Scandinavia is gearing up for one of its coziest and quirkiest holidays—Easter!While Easter has Christian origins, in Sweden, Norway, and Denmark, it’s just as much a secular holiday filled with food, folklore, and family traditions...
If you needed an excuse to indulge in warm, crispy waffles, look no further—March 25th is Våffeldagen (Waffle Day) in Sweden! 🥳 This beloved foodie holiday is a day when Swedes (and many Norwegians) celebrate by enjoying golden waffles topped with jam, whipped cream, and other delicious toppings...
As winter slowly gives way to spring, the Nordic countries have one last indulgent feast before the Lenten season begins. In Sweden, Denmark, and Norway, March 4th is all about rich, sweet, cream-filled pastries—but each country has its own delicious traditions. Whether it’s Sweden’s beloved semla or Denmark’s festive fastelavnsboller, this is the time to treat yourself before the traditional fasting period of Lent.
As the last traces of winter melt away and the first green shoots push through the soil, Swedes eagerly embrace the arrival of spring—not just in nature, but on their plates. Spring in Sweden is a time of renewal, where comforting winter dishes give way to fresh, seasonal flavors. From wild-foraged herbs to the first tender new potatoes, Swedish spring food is all about celebrating nature’s bounty...
👉 Spend 100 CHF or more on your purchase, and you’ll receive a FREE Two-Faced Test Kit – a set of four 20cl bottles, one of each incredible flavor...
Coffee isn’t just a drink in Sweden—it’s a way of life. With one of the highest coffee consumption rates in the world, Swedes have a deep-rooted love affair with their daily cup. But unlike the fast-paced espresso culture of Italy or the grab-and-go coffee habits of the U.S., Swedish coffee culture is all about taking the time to truly enjoy the experience...
Let’s be honest—when you hear "fermented tea," your mind probably jumps straight to kombucha. But we’re here to tell you that TwoFace Brew is something completely different...
Imagine walking into a grocery store where there are no cashiers, your favorite products are restocked before you even realize they're running low, and an AI assistant recommends the perfect snack based on your past cravings...
Fermented foods have been a staple in many cultures for centuries, from kimchi in Korea to surströmming in Sweden. But with the growing focus on gut health, these foods are now taking center stage in the wellness world. Are they truly as beneficial as they’re claimed to be, or is this just another health trend? Let’s explore what science says...
For centuries, green tea has been more than just a drink. It has been a ritual, a source of energy, and a symbol of longevity. Buddhist monks relied on it to maintain focus during long hours of meditation, while samurai warriors drank it before battle for its supposed mental and physical benefits. Today, in an age dominated by coffee and energy drinks, green tea is making a resurgence as a powerful alternative—one that offers sustained energy, enhanced cognitive function, and a host of health benefits...
The Mediterranean diet has long been hailed as the ultimate eating plan for health and longevity, with its olive oil-rich dishes and sunny Mediterranean staples. But over the past decade, the Nordic diet has been making waves as another powerhouse diet, rooted in the natural ingredients and traditions of Scandinavia...
When it comes to staying fit, many people think of intense gym routines, trendy fitness classes, or marathon training. But in Sweden, the approach to staying active is refreshingly different—and, arguably, far more sustainable...
Whether you’re a seasoned seafood lover or someone hesitant to cook fish at home, we’ve got you covered with quick and easy recipes that show how simple and delicious seafood can be. Dive in and discover how easy it is to bring fresh, flavorful meals to your table.
We are rated Excellent, read what our customers are saying
