Subtotal SFr. 0.00
Pumpakärnor - Pumpkin seeds - 300 g
Ingredients: Pumpkin seeds.
Nutritional value per 100 g: Energy (kJ) 2339 kJ, Energy (kcal) 559 kcal, Fat 49 g, Of which polyunsaturated fat 21 g, Of which saturated fat 8.7 g, Of which monounsaturated fat 16 g, Carbohydrate 4.7 g, Of which sugars 1.4 g, Fiber 6 g, Protein 30 g, Salt 0.02 g, Iron 8.8 mg (63% DRI), Magnesium 592 mg (158% DRI), Zinc 7.8 mg (85% DRI)
German:
Pumpakärnor - Kürbiskerne - 300 g
Zutaten: Kürbiskerne.
Nährwertangaben pro 100 g:
Energie (kJ) 2339 kJ, Energie (kcal) 559 kcal, Fett 49 g, davon mehrfach ungesättigte Fettsäuren 21 g, davon gesättigte Fettsäuren 8,7 g, davon einfach ungesättigte Fettsäuren 16 g, Kohlenhydrate 4,7 g, davon Zucker 1,4 g, Ballaststoffe 6 g, Eiweiß 30 g, Salz 0,02 g, Eisen 8,8 mg (63 % NRV*), Magnesium 592 mg (158 % NRV*), Zink 7,8 mg (85 % NRV*).
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