Subtotal SFr. 0.00
Frökusar - Seed Crispbread - 480 g
Ingredients: FFlour (WHEAT, whole grains of WHEAT, spelled WHEAT 10% (flour and flakes)), water, sunflower seeds 6.5%, scalded whole grain RYE flour, yeast, syrup, linseed 3%, malt (BARLEY, RYE and WHEAT), salt, WHEAT gluten, stabilizer (guar gum), preservative (sorbic acid), flour treatment agent (ascorbic acid). The bread contains 24% whole grain.
Nutritional value: per 100 g: Energy (kJ) 1150 kJ, Energy (kcal) 270 kcal, Fat 5.3 g, Of which saturated fat 0.6 g, Carbohydrate 44 g, Of which sugars 5 g, Fiber 6 g, Protein 8.7 g, Salt 1 g
German:
Frökusar - Saaten-Knäckebrot - 480 g
Großzügig mit knusprig gerösteten Kernen aus Kürbis, Sonnenblume und Leinsamen. Ein echtes, würziges Brot mit Dinkelmehl, das einfach zu einem Lieblingsbrot wird, um es zu genießen.
Zutaten: Mehl (WEIZEN, Vollkorn-WEIZEN, Dinkel-WEIZEN 10 % (Mehl und Flocken)), Wasser, Sonnenblumenkerne 6,5 %, gescaldetes Vollkorn-ROGGENMEHL, Hefe, Sirup, Leinsamen 3 %, Malz (GERSTE, ROGGEN und WEIZEN), Salz, WEIZENGLUTEN, Stabilisator (Guarkernmehl), Konservierungsstoff (Sorbinsäure), Mehlbehandlungsmittel (Ascorbinsäure). Das Brot enthält 24 % Vollkorn.
Nährwertangaben pro 100 g: Energie (kJ) 1150 kJ, Energie (kcal) 270 kcal, Fett 5,3 g, davon gesättigte Fettsäuren 0,6 g, Kohlenhydrate 44 g, davon Zucker 5 g, Ballaststoffe 6 g, Eiweiß 8,7 g, Salz 1 g.
There’s something magical about the perfect fika moment — that sweet pause in the day where everything slows down, the coffee is strong, and the pastry is just right. And now, one of Lausanne’s coolest specialty coffee spots is bringing a slice of Swedishness to the Swiss streets...
It starts with a knot. A golden, hand-twisted masterpiece, glistening with buttery sheen and crowned with crunchy pearl sugar. The folds are tight but rustic, the edges slightly caramelized, and every visible layer promises cinnamon-spiced goodness...
“No O’boy for breakfast?” For many Swedes, this was more than an inconvenience—it was a full-blown existential crisis. A country that casually consumes two million glasses of the chocolatey drink daily suddenly found itself in the grip of a nationwide shortage...
Spring is in the air, the days are getting longer, and Scandinavia is gearing up for one of its coziest and quirkiest holidays—Easter!While Easter has Christian origins, in Sweden, Norway, and Denmark, it’s just as much a secular holiday filled with food, folklore, and family traditions...
If you needed an excuse to indulge in warm, crispy waffles, look no further—March 25th is Våffeldagen (Waffle Day) in Sweden! 🥳 This beloved foodie holiday is a day when Swedes (and many Norwegians) celebrate by enjoying golden waffles topped with jam, whipped cream, and other delicious toppings...
As winter slowly gives way to spring, the Nordic countries have one last indulgent feast before the Lenten season begins. In Sweden, Denmark, and Norway, March 4th is all about rich, sweet, cream-filled pastries—but each country has its own delicious traditions. Whether it’s Sweden’s beloved semla or Denmark’s festive fastelavnsboller, this is the time to treat yourself before the traditional fasting period of Lent.
As the last traces of winter melt away and the first green shoots push through the soil, Swedes eagerly embrace the arrival of spring—not just in nature, but on their plates. Spring in Sweden is a time of renewal, where comforting winter dishes give way to fresh, seasonal flavors. From wild-foraged herbs to the first tender new potatoes, Swedish spring food is all about celebrating nature’s bounty...
👉 Spend 100 CHF or more on your purchase, and you’ll receive a FREE Two-Faced Test Kit – a set of four 20cl bottles, one of each incredible flavor...
Coffee isn’t just a drink in Sweden—it’s a way of life. With one of the highest coffee consumption rates in the world, Swedes have a deep-rooted love affair with their daily cup. But unlike the fast-paced espresso culture of Italy or the grab-and-go coffee habits of the U.S., Swedish coffee culture is all about taking the time to truly enjoy the experience...
Let’s be honest—when you hear "fermented tea," your mind probably jumps straight to kombucha. But we’re here to tell you that TwoFace Brew is something completely different...
Imagine walking into a grocery store where there are no cashiers, your favorite products are restocked before you even realize they're running low, and an AI assistant recommends the perfect snack based on your past cravings...
Fermented foods have been a staple in many cultures for centuries, from kimchi in Korea to surströmming in Sweden. But with the growing focus on gut health, these foods are now taking center stage in the wellness world. Are they truly as beneficial as they’re claimed to be, or is this just another health trend? Let’s explore what science says...
For centuries, green tea has been more than just a drink. It has been a ritual, a source of energy, and a symbol of longevity. Buddhist monks relied on it to maintain focus during long hours of meditation, while samurai warriors drank it before battle for its supposed mental and physical benefits. Today, in an age dominated by coffee and energy drinks, green tea is making a resurgence as a powerful alternative—one that offers sustained energy, enhanced cognitive function, and a host of health benefits...
The Mediterranean diet has long been hailed as the ultimate eating plan for health and longevity, with its olive oil-rich dishes and sunny Mediterranean staples. But over the past decade, the Nordic diet has been making waves as another powerhouse diet, rooted in the natural ingredients and traditions of Scandinavia...
When it comes to staying fit, many people think of intense gym routines, trendy fitness classes, or marathon training. But in Sweden, the approach to staying active is refreshingly different—and, arguably, far more sustainable...
Whether you’re a seasoned seafood lover or someone hesitant to cook fish at home, we’ve got you covered with quick and easy recipes that show how simple and delicious seafood can be. Dive in and discover how easy it is to bring fresh, flavorful meals to your table.
We are rated Excellent, read what our customers are saying
