As winter slowly gives way to spring, the Nordic countries have one last indulgent feast before the Lenten season begins. In Sweden, Denmark, and Norway, March 4th is all about rich, sweet, cream-filled pastries—but each country has its own delicious traditions. Whether it’s Sweden’s beloved semla or Denmark’s festive fastelavnsboller, this is the time to treat yourself before the traditional fasting period of Lent.

Semper Havre Digestive Glutenfri - Oat Digestive Gluten Free - 150g
Havre Digestive Glutenfri - Oat Digestive Gluten Free - 150g
Gluten-free digestive biscuits from Semper - favorites on pure oats! This biscuit has been a hero on cheese trays all over the world. Serve with a slice of cheese and some grapes - regardless of whether it's a picnic or a cheese plate after the meal. FODMAP-friendly, vegan and lactose-free. Contains no added wheat starch. Take a look at Semper's wide range of gluten-free cakes, biscuits, and buns so you can enjoy the goodness of life gluten-free. You always have something good at home with Semper's good favorites in the pantry.
Ingredients: Gluten-free OAT groats (19%), rice flour, coconut fat, corn starch, potato flour, sugar beet syrup, brown sugar, gluten-free OAT flour (3%), sunflower oil, salt with iodine, thickener (hydroxypropyl methylcellulose, xanthan gum), baking powder (sodium bicarbonate), dyes (sugar color, beta-carotene), rice starch, emulsifier (sunflower lecithin). Salinity 1.5%. Heavily salted
Nutritional value per 100 g: Energy (kJ) 2008 kJ, Energy (kcal) 479 kcal, Fat 20 g, Of which saturated fat 15 g, Carbohydrate 68 g, Of which sugars 11 g, Protein 5.1 g, Salt 1.5 g
German:
Havre Digestive Glutenfri - Hafer Digestive Glutenfrei - 150g
Glutenfreie Digestive-Kekse von Semper - Favoriten aus reinem Hafer! Dieser Keks ist ein Held auf Käseplatten auf der ganzen Welt. Servieren Sie ihn mit einer Scheibe Käse und einigen Trauben - egal, ob es sich um ein Picknick oder eine Käseplatte nach dem Essen handelt. FODMAP-freundlich, vegan und laktosefrei. Enthält kein zugesetztes Weizenstärke. Schauen Sie sich das breite Sortiment an glutenfreien Kuchen, Keksen und Brötchen von Semper an, damit Sie die Köstlichkeiten des Lebens glutenfrei genießen können. Mit Semper's guten Favoriten im Vorratsschrank haben Sie immer etwas Gutes zu Hause.
Zutaten: Glutenfreie HAFERflocken (19%), Reismehl, Kokosfett, Maisstärke, Kartoffelmehl, Zuckerrübensirup, brauner Zucker, glutenfreies HAFERmehl (3%), Sonnenblumenöl, jodiertes Salz, Verdickungsmittel (Hydroxypropylmethylcellulose, Xanthan), Backpulver (Natriumbicarbonat), Farbstoffe (Zuckerkulör, Beta-Carotin), Reisstärke, Emulgator (Sonnenblumenlecithin). Salzgehalt 1,5%. Stark gesalzen.
Nährwertangaben pro 100 g: Energie (kJ) 2008 kJ, Energie (kcal) 479 kcal, Fett 20 g, davon gesättigte Fettsäuren 15 g, Kohlenhydrate 68 g, davon Zucker 11 g, Protein 5,1 g, Salz 1,5 g
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