Fermented foods have been a staple in many cultures for centuries, from kimchi in Korea to surströmming in Sweden. But with the growing focus on gut health, these foods are now taking center stage in the wellness world. Are they truly as beneficial as they’re claimed to be, or is this just another health trend? Let’s explore what science says...





Kungälv Rökeri Gravad Lax Skivad - Cold Cured Salmon 200 g
Gravlax from the FISH smokery in Kungälv. They cure, smoke and flavour Norwegian Salmon FISH and seafood with old recipes in the plant outside of Kungälv. Farmed Norwegian Salmon.
Ingredients: SALMON (salmo salar), sugar, dill, salt, white pepper, black pepper. Nutritional value per 100 g: Energy 800 kJ/190 kcal, Fat 12.0 (Of which saturated fat 1.8, Monounsaturated fat 6.5, Polyunsaturated fat 3.6). Carbohydrates 2.7 (Of which sugars 1.7). Protein 18.5. Salt 3.0. Origin: Atlantic salmon farmed in Norway.
German: Fischrauscheri Kungälv Gravad Kaltgehärteter Lachs
Zutaten: Lachs (Salmo salar), Zucker, Dill, Salz, wEIßer Pfeffer, schwarzer Pfeffer. Nährwert pro 100 g: Energie 800 kJ / 190 kcal, Fett 12,0 (davon Fett 1,8, EInfach ungesättigte Fettsäuren 6,5, mehrfach ungesättigte Fettsäuren 3,6 gesättigt). Kohlenhydrate 2,7 (davon Zucker 1,7). Protein 18.5. Salz 3,0. Herkunft: Zucht Lachs in Norwegen bewirtschaftet.
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