Four Swedish-inspired dishes to make your kräftskiva table feel like a feast!

Semper Havregröt Mild & Naturell från 6m - Oat porridge 480 gr
Ingredients: MILK (<0.1% fat), sifted OAT flour 35%, desalted, whey powder (from MILK), CREAM, rapeseed oil, whole grain WHEAT flour, sunflower oil, minerals (calcium, iron, zinc, iodine), vitamins (A, D, E, C, thiamine, niacin, B6, folic acid, B12, pantothenic acid).
Nutritional value per 100 g: Energy (kcal) 465 kcal, Energy (kJ) 1952 kJ, Fat 19 g, Of which polyunsaturated fat 5.5 g, Of which saturated fat 3.9 g, Of which monounsaturated fat 9 g, Carbohydrate 57 g, Of which sugar 30 g, Fiber 1.9 g, Protein 14 g, Salt 0.41 g, Vitamin A 350 ,g, Vitamin B6 0.4 mg, Vitamin C 80 mg, Vitamin D 6.5 µg, Vitamin E 7 mg, Riboflavin 0.5 mg, Folic acid 45 µg, Vitamin B12 1 µg, Niacin 6 mg, Pantothenic acid 2 mg, Potassium 710 mg, Chloride 398 mg, Calcium 600 mg, Phosphorus 383 mg, Iodine 100 mg, Iron 8.5 mg, Sodium 160 mg, Magnesium 58.1 mg, Zinc 4 mg, Thiamine 0.7 mg
German: Semper Haferbrei
Zutaten: MILCH (<0,1 % Fett), gesiebtes HAFERMEHL 35 %, entsalzt, MOLKENPULVER (aus MILCH), SAHNE, Rapsöl, WEIZEN-VOLLKORNMEHL, Sonnenblumenöl, Mineralstoffe (Calcium, Eisen, Zink, Jod), Vitamine (A, D, E, C, Thiamin, Niacin, B6, Folsäure, B12, Pantothensäure).
Nährwert pro 100 g: Brennwert (kcal) 465 kcal, Brennwert (kJ) 1952 kJ, Fett 19 g, davon mehrfach ungesättigtes Fett 5,5 g, davon gesättigtes Fett 3,9 g, davon einfach ungesättigtes Fett 9 g, Kohlenhydrate 57 g, davon davon Zucker 30 g, Ballaststoffe 1,9 g, Protein 14 g, Salz 0,41 g, Vitamin A 350 g, Vitamin B6 0,4 mg, Vitamin C 80 mg, Vitamin D 6,5 µg, Vitamin E 7 mg, Riboflavin 0,5 mg, Folsäure 45 µg, Vitamin B12 1 µg, Niacin 6 mg, Pantothensäure 2 mg, Kalium 710 mg, Chlorid 398 mg, Calcium 600 mg, Phosphor 383 mg, Jod 100 mg, Eisen 8,5 mg, Natrium 160 mg, Magnesium 58,1 mg, Zink 4 mg, Thiamin 0,7 mg
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