The coffee mattered. So did the bun. But first, they needed the right table. Not the one by the door. Every arrival brought November in with them. Not the small...

AXA Fiber Havregryn Ekologisk - Fiber Oats 800 g
Fiber oatmeal is a mixture of oatmeal and high-fiber wheat bran. It contains 87% whole grains and is rich in fiber. Good as porridge, muesli or to bake with.
Ingredients
Organic OATMEALS * (cut, steam-prepared and rolled), organic WHEAT bran (steam-prepared). * Whole grains. The product contains 87% whole grains. Oatmeal and wheat bran are KRAV organic ingredients. Certification body: KIWA
Nutritional value per 100 g
Energy (kcal) 350 kcal, Energy (kJ) 1500 kJ, Fat 6.90 g, Of which saturated fat 1.30 g, Of which monounsaturated fat 2.50 g, Of which polyunsaturated fat 2.90 g, Carbohydrates 54 g, Of which sugar 1.30 g, Fiber 14 g, Protein 12 g, Salt 0 g, Thiamine 0.69 mg, Niacin 5.70 mg, Folic acid 83 ,g, Potassium 520 mg, Phosphorus 510 mg, Magnesium 180 mg, Iron 6 mg, Zinc 3.70 mg
German: AXA Ballaststoff Haferflocken
Zutaten: Ballaststoffhaferflocken sind eine Mischung aus Haferflocken und ballaststoffreicher Weizenkleie. Es enthält 87% Vollkornprodukte und ist reich an Ballaststoffen. Gut als Porridge, Müsli oder zum Überbacken.
Zutaten
BIO-HAFERMEHL* (geschnitten, dampfgegart und gerollt), BIO-WEIZENkleie (gedampft) * Vollkornprodukte. Das Produkt enthält 87% Vollkornprodukte. Haferflocken und Weizenkleie sind KRAV Bio-Zutaten. Zertifizierungsstelle: KIWA
Nährwert pro 100 g
Energie (kcal) 350 kcal, Energie (kJ) 1500 kJ, Fett 6,90 g, davon gesättigte Fettsäuren 1,30 g, davon einfach ungesättigte Fettsäuren 2,50 g, davon mehrfach ungesättigte Fettsäuren 2,90 g, Kohlenhydrate 54 g, davon Zucker 1,30 g, Ballaststoffe 14 g, Protein 12 g, Salz 0 g, Thiamin 0,69 mg, Niacin 5,70 mg, Folsäure 83 ,g, Kalium 520 mg, Phosphor 510 mg, Magnesium 180 mg, Eisen 6 mg, Zink 3,70 mg
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