Roast beef Steak is a steak of Swedish beef that you can make a lot of different dishes on. You can either fry it just like a steak or use it in pots. Feel free to try it out, so it will be extra juicy. Rub the meat with salt, pepper, herbs and a little (or much) garlic. Brown, insert a thermometer and cook in the oven at 150 degrees. The meat has reached medium heat when the inner temperature is 60 degrees. Let it rest before cutting it up, but keep in mind that if you cover it with foil to keep the heat in the meantime, the meat continues to cook, so remove it just before it reaches 60 degrees.

Ingredients: Swedish beef. Nutrition declaration: Energy (kcal) 120 kcal, Energy (kJ) 500 kJ, Fat 4 g, Of which saturated fat 1.50 g, Of which monounsaturated fat 1.50 g, Of which polyunsaturated fat 0.20 g, Carbohydrates 0 g, Of which sugar 0 g, Fiber 0 g, Protein 0 g, Fiber 0 g, Protein 21 g, Salt 0.16 g, Vitamin D 0.50 µg, Calcium 6 mg, Iron 2.60 mg, Zinc 4.20 mg

German: Schwedisches Rinderfilet

Zutaten: Schwedisches Rindfleisch. Nährwertdeklaration Energie (kcal) 120 kcal, Energie (kJ) 500 kJ, Fett 4 g, davon gesättigte Fettsäuren 1,50 g, davon EInfach ungesättigte Fettsäuren 1,50 g, davon mehrfach ungesättigte Fettsäuren 0,20 g, Kohlenhydrate 0 g, davon Zucker 0 g, Ballaststoffe 0 g, Protein 0 g, Ballaststoffe 0 g, Protein 21 g, Salz 0,16 g, Vitamin D 0,50 ug, Calcium 6 mg, EIsen 2,60 mg, Zink 4,20 mg