For many people, indulging in creamy chocolate, buttery cookies, or traditional Swedish fika comes at a cost: digestive discomfort, bloating, or worse. If this sounds familiar, you’re not alone...
Regular price
Semper Havregröt Mild & Naturell från 6m - Oat porridge 480 gr
SFr. 11.09
Ingredients: MILK (<0.1% fat), sifted OAT flour 35%, desalted, whey powder (from MILK), CREAM, rapeseed oil, whole grain WHEAT flour, sunflower oil, minerals (calcium, iron, zinc, iodine), vitamins (A, D, E, C, thiamine, niacin, B6, folic acid, B12, pantothenic acid).
Nutritional value per 100 g: Energy (kcal) 465 kcal, Energy (kJ) 1952 kJ, Fat 19 g, Of which polyunsaturated fat 5.5 g, Of which saturated fat 3.9 g, Of which monounsaturated fat 9 g, Carbohydrate 57 g, Of which sugar 30 g, Fiber 1.9 g, Protein 14 g, Salt 0.41 g, Vitamin A 350 ,g, Vitamin B6 0.4 mg, Vitamin C 80 mg, Vitamin D 6.5 µg, Vitamin E 7 mg, Riboflavin 0.5 mg, Folic acid 45 µg, Vitamin B12 1 µg, Niacin 6 mg, Pantothenic acid 2 mg, Potassium 710 mg, Chloride 398 mg, Calcium 600 mg, Phosphorus 383 mg, Iodine 100 mg, Iron 8.5 mg, Sodium 160 mg, Magnesium 58.1 mg, Zinc 4 mg, Thiamine 0.7 mg
German: Semper Haferbrei
Zutaten: MILCH (<0,1 % Fett), gesiebtes HAFERMEHL 35 %, entsalzt, MOLKENPULVER (aus MILCH), SAHNE, Rapsöl, WEIZEN-VOLLKORNMEHL, Sonnenblumenöl, Mineralstoffe (Calcium, Eisen, Zink, Jod), Vitamine (A, D, E, C, Thiamin, Niacin, B6, Folsäure, B12, Pantothensäure).
Nährwert pro 100 g: Brennwert (kcal) 465 kcal, Brennwert (kJ) 1952 kJ, Fett 19 g, davon mehrfach ungesättigtes Fett 5,5 g, davon gesättigtes Fett 3,9 g, davon einfach ungesättigtes Fett 9 g, Kohlenhydrate 57 g, davon davon Zucker 30 g, Ballaststoffe 1,9 g, Protein 14 g, Salz 0,41 g, Vitamin A 350 g, Vitamin B6 0,4 mg, Vitamin C 80 mg, Vitamin D 6,5 µg, Vitamin E 7 mg, Riboflavin 0,5 mg, Folsäure 45 µg, Vitamin B12 1 µg, Niacin 6 mg, Pantothensäure 2 mg, Kalium 710 mg, Chlorid 398 mg, Calcium 600 mg, Phosphor 383 mg, Jod 100 mg, Eisen 8,5 mg, Natrium 160 mg, Magnesium 58,1 mg, Zink 4 mg, Thiamin 0,7 mg
Seafood
New Products
Popular
Latest Articles
Visit the blog
When you move away from the place you call home, some things stay with you — and for many Swedes abroad, food is one of the strongest threads connecting them to their roots.We recently connected with Caroline, a warm, creative soul living in Switzerland...
There’s something wonderfully nostalgic and uniquely Swedish about pickled food. Whether it’s tangy dill-pickled cucumbers, sweet pickled red onions, or the ...
Swedes are known for their love of lagom, fika, and… controversial culinary creations? When it comes to food, Sweden has a knack for mixing things up — literally...
What’s better than chocolate cake? A Swedish Kladdkaka dressed up for Easter with pastel-colored candy eggs, of course...
There’s something truly special about Easter in Sweden. As the sunlight returns and birch twigs bloom with bright feathers, we gather with loved ones to enjoy a festive påskbord—a traditional Easter spread filled with comforting dishes and nostalgic flavors...
Swedish cuisine is known for its comforting flavors, heartwarming simplicity, and beautiful balance of savory and sweet. But what if we told you that you could enjoy your favoriträtter (favorite dishes) with a modern twist — using your air fryer?
In Sweden, Easter isn’t just about egg hunts or spring flowers — it’s about candy. Lots of it. And not just any candy. We’re talking about the beloved påskägg — colorful cardboard Easter eggs filled to the brim with a curated explosion of sweets, tailored to taste and bursting with nostalgia...
There’s something magical about the perfect fika moment — that sweet pause in the day where everything slows down, the coffee is strong, and the pastry is just right. And now, one of Lausanne’s coolest specialty coffee spots is bringing a slice of Swedishness to the Swiss streets...
It starts with a knot. A golden, hand-twisted masterpiece, glistening with buttery sheen and crowned with crunchy pearl sugar. The folds are tight but rustic, the edges slightly caramelized, and every visible layer promises cinnamon-spiced goodness...
“No O’boy for breakfast?” For many Swedes, this was more than an inconvenience—it was a full-blown existential crisis. A country that casually consumes two million glasses of the chocolatey drink daily suddenly found itself in the grip of a nationwide shortage...
Spring is in the air, the days are getting longer, and Scandinavia is gearing up for one of its coziest and quirkiest holidays—Easter!While Easter has Christian origins, in Sweden, Norway, and Denmark, it’s just as much a secular holiday filled with food, folklore, and family traditions...
If you needed an excuse to indulge in warm, crispy waffles, look no further—March 25th is Våffeldagen (Waffle Day) in Sweden! 🥳 This beloved foodie holiday is a day when Swedes (and many Norwegians) celebrate by enjoying golden waffles topped with jam, whipped cream, and other delicious toppings...
As winter slowly gives way to spring, the Nordic countries have one last indulgent feast before the Lenten season begins. In Sweden, Denmark, and Norway, March 4th is all about rich, sweet, cream-filled pastries—but each country has its own delicious traditions. Whether it’s Sweden’s beloved semla or Denmark’s festive fastelavnsboller, this is the time to treat yourself before the traditional fasting period of Lent.
As the last traces of winter melt away and the first green shoots push through the soil, Swedes eagerly embrace the arrival of spring—not just in nature, but on their plates. Spring in Sweden is a time of renewal, where comforting winter dishes give way to fresh, seasonal flavors. From wild-foraged herbs to the first tender new potatoes, Swedish spring food is all about celebrating nature’s bounty...
👉 Spend 100 CHF or more on your purchase, and you’ll receive a FREE Two-Faced Test Kit – a set of four 20cl bottles, one of each incredible flavor...
We are on Trustpilot
We are rated Excellent, read what our customers are saying
