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![Saltå Kvarn Fyrkornskross - Four grain crusher - 550 g-Swedishness](http://swedishness.ch/cdn/shop/files/Salta-Kvarn-Fyrkornskross-Four-grain-crusher-550-g-Swedishness.webp?v=1714740486&width=480)
Saltå Kvarn Fyrkornskross - Four grain crusher - 550 g
Fyrkornskross - Four grain crusher - 550 g
Ingredients: Hulled OATS* (25%), Hulled BARLEY* (25%), RYE* (25%) and WHEAT* (25%) cut into pieces*KRAV organic ingredient.
Nutritional value per 100g: Energy (kJ) 1400 kJ, Energy (kcal) 340 kcal, Fat 3.3 g, Of which saturated fat 0.5 g, Carbohydrate 62 g, Of which sugars 1.2 g, Fiber 10 g, Protein 9.3 g, Salt 0.01 g, Vitamin B6 0.2 mg ( 17% DRI), Folic acid 41 µg (20% DRI), Niacin 4.3 mg (27% DRI), Potassium 376 mg (19% DRI), Phosphorus 332 mg (47% DRI), Zinc 2.4 mg (24% DRI), Iron 3.6 mg (26% DRI), Thiamine 0.3 mg (27% DRI), Magnesium 97 mg (26% DRI)
German:
Fyrkornskross - Vierkornmühle - 550 g
Fyrkornkross ist eine Mischung aus gleichen Teilen Weizen, Roggen, Gerste und Hafer, die zu Stücken geschnitten wurden. Es handelt sich um ein Vollkornprodukt, bei dem sowohl Keim als auch Kleie erhalten bleiben, was zu einem hohen Gehalt an Ballaststoffen führt. Es ist auch reich an Phosphor, Magnesium und Eisen. Vierkornmüsli hat einen kräftigen Getreidegeschmack und passt gut zu Haferbrei. Beim Brotbacken können 20% des Mehls durch Vierkornmehl ersetzt werden. Dadurch wird das Brot besonders saftig und lecker. Dann den Brei ohne Salz kochen.
Zutaten: Geschälte HAFER* (25%), Geschälte GERSTE* (25%), ROGGEN* (25%) und WEIZEN* (25%) in Stücke geschnitten *KRAV-Bio-Zutat.
Nährwertangaben pro 100g: Energie (kJ) 1400 kJ, Energie (kcal) 340 kcal, Fett 3,3 g, davon gesättigte Fettsäuren 0,5 g, Kohlenhydrate 62 g, davon Zucker 1,2 g, Ballaststoffe 10 g, Protein 9,3 g, Salz 0,01 g, Vitamin B6 0,2 mg (17% NRV), Folsäure 41 µg (20% NRV), Niacin 4,3 mg (27% NRV), Kalium 376 mg (19% NRV), Phosphor 332 mg (47% NRV), Zink 2,4 mg (24% NRV), Eisen 3,6 mg (26% NRV), Thiamin 0,3 mg (27% NRV), Magnesium 97 mg (26% NRV)
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