Fyrkornskross - Four grain crusher - 550 g
Fyrkornkross is a mixture of equal parts of wheat, rye, barley and oats that have been cut into pieces. It is a whole grain product that has both sprout and bran remaining, which gives it a high dietary fiber content. It is also rich in phosphorus, magnesium and iron. Four-grain cereal has a robust taste of cereal and goes well with porridge. When baking bread, 20% of the flour can be replaced by four-grain flour. It makes the bread extra juicy and tasty. Then cook the mash without salt.
Ingredients: Hulled OATS* (25%), Hulled BARLEY* (25%), RYE* (25%) and WHEAT* (25%) cut into pieces*KRAV organic ingredient.
Nutritional value per 100g: Energy (kJ) 1400 kJ, Energy (kcal) 340 kcal, Fat 3.3 g, Of which saturated fat 0.5 g, Carbohydrate 62 g, Of which sugars 1.2 g, Fiber 10 g, Protein 9.3 g, Salt 0.01 g, Vitamin B6 0.2 mg ( 17% DRI), Folic acid 41 µg (20% DRI), Niacin 4.3 mg (27% DRI), Potassium 376 mg (19% DRI), Phosphorus 332 mg (47% DRI), Zinc 2.4 mg (24% DRI), Iron 3.6 mg (26% DRI), Thiamine 0.3 mg (27% DRI), Magnesium 97 mg (26% DRI)
German:
Fyrkornskross - Vierkornmühle - 550 g