Swedish Flankstek - Roast of Flank ca 500g
Ingredients: Swedish Flankstek in one-piece. The flank roast is roached meat that is taken from the stomach muscle of cattle. If you prepare it correctly, it will be really delicious juicy and since the piece is symmetrical in its shape, it is easy to get it evenly cooked. In recent years, this has become a popular piece of barbecue. Nutritional value: Energy 600 kJ, energy 140 kcal, fat 6.10 g, of which saturated fat 3 g, carbohydrate 0 g, of which sugars 0 g, Protein 22 g, salt 0.20 g
German: Schwedisches Flankensteak
Zutaten: Schwedischer Flankstek in einem Stück. Der Flankenbraten ist geröstetes Fleisch, das aus dem Magenmuskel von Rindern entnommen wird. Wenn Sie es richtig zubereiten, wird es wirklich köstlich saftig und da das Stück in seiner Form symmetrisch ist, ist es leicht, es gleichmäßig zu kochen. In den letzten Jahren ist dies ein beliebtes Stück Grill geworden. Nährwert: Energie 600 kJ, Energie 140 kcal, Fett 6,10 g, davon gesättigtes Fett 3 g, Kohlenhydrate 0 g, davon Zucker 0 g, Protein 22 g, Salz 0,20 g
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